“The earth has music for those who listen.” ― George Santayana
Santayana is right.
The earth does have music and we’re going to kick off this 30 Day challenge to help you take care of yourself with this simple activity of getting outdoors, soaking in the sun or enjoying the cool, crisp winter chill or simply feeling the sand under your feet while you’re at the beach.
Take Care of Yourself with Ease Idea
Getting outdoors is so simple but it has such incredible health-boosting benefits from improving your mood to relieving stress.
Research has show that being surrounded by Nature can help alleviate stress. Not only that, you get an opportunity to be more active, exercise those muscles and yes, also get to see other people around you!
It doesn’t take a ton of time or a lot of effort. Even 10 minutes a day will do.
Hey, you can even take the kids with you and toss a ball in the park or go cycling around the block. The idea is to get outdoors, breathe in the fresh air, shake off the blues, pick a few flowers, spot a bird or two and savor the simple joys that make a big difference.
Take Care of Yourself with Intention
Time to step up and take action! Head over to our Facebook page or Instagram to share how you’ll be making time to get outdoors today or this week. Use the hashtag #30DaysCare
Because we’re as committed as YOU are to helping you take care of yourself, at the end of 30 days, we’ll be picking 3 winners who’ll win a super fun Finlee and Me prize!
But yes, you have to comment and share in order to be eligible, so, hop over and share!
