“Without music, life would be a mistake.” — Friedrich Nietzsche
The easiest and best way to take care of yourself.
It uplifts your spirits.
Soothes your soul.
Smoothens the troubled creases of your mind.
Music is indeed, one of the easiest and loveliest ways to practice intentional self-care.
Take Care of Yourself with Ease
Today’s take care of yourself idea is all about tuning into some music. And no, kiddie rhymes and songs don’t count.
You need to put on some music that really speaks to YOUR soul.
The kind that has your feet tapping.
The kind that has you tearing up.
The kind of music that holds meaning for you.
It can be peppy Pop or grungy Rock.
It doesn’t make a difference. The important thing is for you to enjoy it.
Take Care of Yourself with Intention
Oh, and yes, we’re picking winners too at the end of the challenge!