“A day without laughter is a day wasted.” — Nicolas Chamfort
When was the last time you laughed?
No I mean, like really laughed?
Holding-your-belly, tears-streaming-down-your-face, laughed?
Yeah.
Today’s take care of yourself challenge is all about how to laugh yourself healthy!
There is a reason it is said that laughter is the best medicine.
According to Dr. Bill Sukala, research has repeatedly shown that laughter plays a significant role in lowering blood pressure, boosts the immune system and lower levels of depression and stress.
In fact, according to a study, 60 elderly women who suffered from depression experienced improvements in mood and life satisfaction when assigned to a Laughter Yoga group.
Take Care of Yourself with Ease
Today’s challenge is a laugh riot! That’s right.
Pick the funniest show on TV, a book of jokes or a ridiculously hilarious movie. And then… Laugh. Like really laugh. Hell…snort if you need to, but get a really good belly laugh going.
I personally love to turn on an episode of Modern Family because I’ll have tears streaming down my face from laughing so hard! You take your pick!
Take Care of Yourself with Intention
Share with us on Facebook or Instagram how you’ll laugh yourself healthy this week! Don’t forget to use the #30DaysCare when you share!
